10 Tips To Get Lean & Stay Lean

# Losing Fat vs. Burning Fat — What’s the Real Difference? Most people use **“losing fat”** and **“burning fat”** like they mean the same thing — but there’s a big difference. Understanding that diffe

🧠 Leptin: The “Fullness Hormone” Explained By Charlie Jones, CPT & CNC — Just4Fitness LLC *Driven by Discipline* When it comes to weight loss and hunger control, hormones play a much bigger role tha

💥 Excuses or Results — You Can’t Have Both By Charlie Jones, CPT & CNC Just4Fitness LLC | _Driven by Discipline_ The Hard Truth Everybody wants results. But not everyone is willing to do what it tak