Truth About Fasting

Fasting: The Reset Button for Your Body

Fasting isn’t about deprivation—it’s a strategic pause that allows your body to reset, repair, and refocus. Done correctly, it can support steady energy, a responsive metabolism, and sharper mental clarity.

HOW FASTING WORKS

Between meals your body uses stored glycogen for energy. When those stores run low, it begins mobilizing fat for fuel. This shift—often called becoming more “fat adapted”—can improve body composition while giving your digestive system a break.

KEY BENEFITS

Improved insulin sensitivity. Regular, well-structured fasts can help your body manage blood sugar more effectively.

Enhanced fat utilization. As glycogen drops, your body taps stored fat to power daily activity and workouts.

Cellular clean‑up (autophagy). Fasting encourages the recycling of damaged cellular components, supporting long‑term health.

Clearer focus. Many people experience fewer energy crashes and steadier concentration during consistent fasting routines.

Digestive rest. Pausing around‑the‑clock eating reduces bloat for some and may support a healthier gut rhythm.

SMART WAYS TO START

Ease in. Begin with a simple 12–14 hour overnight fast a few days per week, then adjust based on how you feel.

Hydrate well. Water is non‑negotiable; consider electrolytes if you train hard or live in a hot climate.

Break the fast wisely. Choose a balanced meal with lean protein, healthy fats, and fiber‑rich carbs to steady blood sugar.

Train with intention. Light to moderate workouts can pair well with fasting; for intense sessions, place your main meal closer to training.

Important: Fasting isn’t for everyone. If you’re pregnant, breastfeeding, have a history of disordered eating, are on glucose‑lowering medications, or have a medical condition, consult a healthcare professional first.

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